Summer is fast approaching, which means many of us are starting to come out of our wintertime hibernation in search of lighter foods and fitness tips that will get us into bikini season shape. Smoothies and juices are nutrition-packed and super energizing, making them both great warm weather additions to your diet.
Choosing between the two can be tricky, since each has its own undeniable health benefits. Whether you stop by the local juice bar or fire up your blender will depend on your personal preferences and requirements, as well as what you need at any given moment. Next time you’re asking yourself “to blend or to juice?” consider how smoothies and juices stack up against each other across these essential categories: