Kimchi is one if those dishes that I'd always been a little wary of. At first, it was fear of the unknown—I had never had kimchi, but I figured the strong fermented flavor wasn’t for me. Oh, how wrong I was! After I finally caved and gave kimchi a shot, I was instantly hooked. The tang, the spice, the crunch. I couldn't get enough!
If you’re unfamiliar with kimchi, let me explain. Kimchi is a traditional Korean fermented food. It usually consists of cabbage, daikon, or radish, all soaked in garlic and spices and allowed to ferment for anywhere from a few days to a few months, until it achieves a unique spicy, sour flavor. Not only is kimchi the perfect complement to just about any Asian-flavored dish, it's also very healthy, particularly for your gut. Kimchi, and fermented foods in general, are full of good bacteria that help to balance out the bacteria in your digestive tract. If you’ve been suffering from indigestion or other gut-related ailments, adding kimchi to your regular diet could help tremendously.